Scientific evidence has clearly demonstrated that the food we eat each day has effects on our energy level, mood, how we look and feel, the capacity of our body to guard against and fight disease and our ability to move effectively and ultimately attain our sporting and exercise goals.
As each one of us is biochemically unique, a ‘one size fits all’ nutritional approach cannot work for everyone. Therefore, a personalised sports nutrition programme could potentially be the missing link to help you get the most out of your training, maximise your recovery or deliver you peak performance at your next sporting event or competition.
Sheila MacDonald is a fully Registered Nutritionist (mBANT) specialising in personalised sports nutrition to maximise performance for recreational and competitive athletes.
Her integrative approach places a distinct focus on optimising a person’s health, as an underpinning requirement for optimal sports and exercise performance.
She will work with you to develop a personalised nutrition plan that addresses your personal needs, taking into account your current health status, the demands of your training schedule and lifestyle and your dietary preferences or requirements i.e. vegetarianism, veganism, food allergies or intolerances etc.
Are you a recreational or competitive athlete who is:
Then working with Sheila could help you to achieve your performance goals and optimise your health and wellbeing.
If you'd like more information, or you would like to book a free 20-minute discovery call with Sheila, then please get in touch with her by phone or email, using the details below:
Tel: 07855053625 (9am-5pm - Monday-Friday)